Pet Grief Circles
Offering a safe and understanding space for pet owners to process and share their grief over the loss of their beloved animals, recognising that these losses are significant and worthy of mourning
Pet Grief Circles
Offering a safe and understanding space for pet owners to process and share their grief over the loss of their beloved animals, recognising that these losses are significant and worthy of mourning
Pet Grief Circles
Offering a safe and understanding space for pet owners to process and share their grief over the loss of their beloved animals, recognising that these losses are significant and worthy of mourning
Pet Grief Circles
Offering a safe and understanding space for pet owners to process and share their grief over the loss of their beloved animals, recognising that these losses are significant and worthy of mourning
Pet Grief Circles
Offering a safe and understanding space for pet owners to process and share their grief over the loss of their beloved animals, recognising that these losses are significant and worthy of mourning
Pet Grief Circles
Offering a safe and understanding space for pet owners to process and share their grief over the loss of their beloved animals, recognising that these losses are significant and worthy of mourning
Pet Grief Circles
Offering a safe and understanding space for pet owners to process and share their grief over the loss of their beloved animals, recognising that these losses are significant and worthy of mourning
Meditation Circles for Weight Support
Meditation Groups for Weight Support will offer a safe place to share your story, be supported in a nurturing environment and learn meditation and mindfulness techniques to support you in daily life.
Pet Grief Circles
Offering a safe and understanding space for pet owners to process and share their grief over the loss of their beloved animals, recognising that these losses are significant and worthy of mourning
Introduction to Meditation and Mindfulness - 6 week course Week 6
Introduction to Meditation and Mindfulness
You are invited to join me in a relaxed environment to explore the many benefits of meditation and mindfulness. Over six weeks we will explore simple meditation and mindfulness techniques with engaging and easy to follow guidance. Over the six weeks we will explore Nature & Grounding, Heart Centred Awareness/Gratitude, Gentle Breath & Manta, Sound, Relaxation and Visualisation.
Meditation and mindfulness benefits:
Manage stress
Improved immune functioning
Manage symptoms of high blood pressure
Relieve cardiovascular stress
Improve pain management
Increase self-awareness
Enhance relationships
Improve sleep
Reduce worries, anxiety and distress
Enhance compassion and connectedness
Introduction to Meditation and Mindfulness - 6 week course Week 6 *ONLINE*
Introduction to Meditation and Mindfulness
ONLINE VIA ZOOM
You are invited to join me in a relaxed environment to explore the many benefits of meditation and mindfulness. Over six weeks we will explore simple meditation and mindfulness techniques with engaging and easy to follow guidance. Over the six weeks we will explore Nature & Grounding, Heart Centred Awareness/Gratitude, Gentle Breath & Manta, Sound, Relaxation and Visualisation.
Meditation and mindfulness benefits:
Manage stress
Improved immune functioning
Manage symptoms of high blood pressure
Relieve cardiovascular stress
Improve pain management
Increase self-awareness
Enhance relationships
Improve sleep
Reduce worries, anxiety and distress
Enhance compassion and connectedness
Introduction to Meditation and Mindfulness - 6 week course Week 5
Introduction to Meditation and Mindfulness
You are invited to join me in a relaxed environment to explore the many benefits of meditation and mindfulness. Over six weeks we will explore simple meditation and mindfulness techniques with engaging and easy to follow guidance. Over the six weeks we will explore Nature & Grounding, Heart Centred Awareness/Gratitude, Gentle Breath & Manta, Sound, Relaxation and Visualisation.
Meditation and mindfulness benefits:
Manage stress
Improved immune functioning
Manage symptoms of high blood pressure
Relieve cardiovascular stress
Improve pain management
Increase self-awareness
Enhance relationships
Improve sleep
Reduce worries, anxiety and distress
Enhance compassion and connectedness
Introduction to Meditation and Mindfulness - 6 week course Week 5 *ONLINE*
Introduction to Meditation and Mindfulness
ONLINE VIA ZOOM
You are invited to join me in a relaxed environment to explore the many benefits of meditation and mindfulness. Over six weeks we will explore simple meditation and mindfulness techniques with engaging and easy to follow guidance. Over the six weeks we will explore Nature & Grounding, Heart Centred Awareness/Gratitude, Gentle Breath & Manta, Sound, Relaxation and Visualisation.
Meditation and mindfulness benefits:
Manage stress
Improved immune functioning
Manage symptoms of high blood pressure
Relieve cardiovascular stress
Improve pain management
Increase self-awareness
Enhance relationships
Improve sleep
Reduce worries, anxiety and distress
Enhance compassion and connectedness
Introduction to Meditation and Mindfulness - 6 week course Week 4
Introduction to Meditation and Mindfulness
You are invited to join me in a relaxed environment to explore the many benefits of meditation and mindfulness. Over six weeks we will explore simple meditation and mindfulness techniques with engaging and easy to follow guidance. Over the six weeks we will explore Nature & Grounding, Heart Centred Awareness/Gratitude, Gentle Breath & Manta, Sound, Relaxation and Visualisation.
Meditation and mindfulness benefits:
Manage stress
Improved immune functioning
Manage symptoms of high blood pressure
Relieve cardiovascular stress
Improve pain management
Increase self-awareness
Enhance relationships
Improve sleep
Reduce worries, anxiety and distress
Enhance compassion and connectedness
Introduction to Meditation and Mindfulness - 6 week course Week 4 *ONLINE*
Introduction to Meditation and Mindfulness
ONLINE VIA ZOOM
You are invited to join me in a relaxed environment to explore the many benefits of meditation and mindfulness. Over six weeks we will explore simple meditation and mindfulness techniques with engaging and easy to follow guidance. Over the six weeks we will explore Nature & Grounding, Heart Centred Awareness/Gratitude, Gentle Breath & Manta, Sound, Relaxation and Visualisation.
Meditation and mindfulness benefits:
Manage stress
Improved immune functioning
Manage symptoms of high blood pressure
Relieve cardiovascular stress
Improve pain management
Increase self-awareness
Enhance relationships
Improve sleep
Reduce worries, anxiety and distress
Enhance compassion and connectedness
Introduction to Meditation and Mindfulness - 6 week course Week 3
Introduction to Meditation and Mindfulness
You are invited to join me in a relaxed environment to explore the many benefits of meditation and mindfulness. Over six weeks we will explore simple meditation and mindfulness techniques with engaging and easy to follow guidance. Over the six weeks we will explore Nature & Grounding, Heart Centred Awareness/Gratitude, Gentle Breath & Manta, Sound, Relaxation and Visualisation.
Meditation and mindfulness benefits:
Manage stress
Improved immune functioning
Manage symptoms of high blood pressure
Relieve cardiovascular stress
Improve pain management
Increase self-awareness
Enhance relationships
Improve sleep
Reduce worries, anxiety and distress
Enhance compassion and connectedness
Introduction to Meditation and Mindfulness - 6 week course Week 3 *ONLINE*
Introduction to Meditation and Mindfulness
ONLINE VIA ZOOM
You are invited to join me in a relaxed environment to explore the many benefits of meditation and mindfulness. Over six weeks we will explore simple meditation and mindfulness techniques with engaging and easy to follow guidance. Over the six weeks we will explore Nature & Grounding, Heart Centred Awareness/Gratitude, Gentle Breath & Manta, Sound, Relaxation and Visualisation.
Meditation and mindfulness benefits:
Manage stress
Improved immune functioning
Manage symptoms of high blood pressure
Relieve cardiovascular stress
Improve pain management
Increase self-awareness
Enhance relationships
Improve sleep
Reduce worries, anxiety and distress
Enhance compassion and connectedness
Introduction to Meditation and Mindfulness - 6 week course Week 2
Introduction to Meditation and Mindfulness
You are invited to join me in a relaxed environment to explore the many benefits of meditation and mindfulness. Over six weeks we will explore simple meditation and mindfulness techniques with engaging and easy to follow guidance. Over the six weeks we will explore Nature & Grounding, Heart Centred Awareness/Gratitude, Gentle Breath & Manta, Sound, Relaxation and Visualisation.
Meditation and mindfulness benefits:
Manage stress
Improved immune functioning
Manage symptoms of high blood pressure
Relieve cardiovascular stress
Improve pain management
Increase self-awareness
Enhance relationships
Improve sleep
Reduce worries, anxiety and distress
Enhance compassion and connectedness
Introduction to Meditation and Mindfulness - 6 week course Week 2 *ONLINE*
Introduction to Meditation and Mindfulness
ONLINE VIA ZOOM
You are invited to join me in a relaxed environment to explore the many benefits of meditation and mindfulness. Over six weeks we will explore simple meditation and mindfulness techniques with engaging and easy to follow guidance. Over the six weeks we will explore Nature & Grounding, Heart Centred Awareness/Gratitude, Gentle Breath & Manta, Sound, Relaxation and Visualisation.
Meditation and mindfulness benefits:
Manage stress
Improved immune functioning
Manage symptoms of high blood pressure
Relieve cardiovascular stress
Improve pain management
Increase self-awareness
Enhance relationships
Improve sleep
Reduce worries, anxiety and distress
Enhance compassion and connectedness
Introduction to Meditation and Mindfulness - 6 week course Week 1
Introduction to Meditation and Mindfulness
You are invited to join me in a relaxed environment to explore the many benefits of meditation and mindfulness. Over six weeks we will explore simple meditation and mindfulness techniques with engaging and easy to follow guidance. Over the six weeks we will explore Nature & Grounding, Heart Centred Awareness/Gratitude, Gentle Breath & Manta, Sound, Relaxation and Visualisation.
Meditation and mindfulness benefits:
Manage stress
Improved immune functioning
Manage symptoms of high blood pressure
Relieve cardiovascular stress
Improve pain management
Increase self-awareness
Enhance relationships
Improve sleep
Reduce worries, anxiety and distress
Enhance compassion and connectedness
Introduction to Meditation and Mindfulness - 6 week course Week 1 *ONLINE*
Introduction to Meditation and Mindfulness
ONLINE VIA ZOOM
You are invited to join me in a relaxed environment to explore the many benefits of meditation and mindfulness. Over six weeks we will explore simple meditation and mindfulness techniques with engaging and easy to follow guidance. Over the six weeks we will explore Nature & Grounding, Heart Centred Awareness/Gratitude, Gentle Breath & Manta, Sound, Relaxation and Visualisation.
Meditation and mindfulness benefits:
Manage stress
Improved immune functioning
Manage symptoms of high blood pressure
Relieve cardiovascular stress
Improve pain management
Increase self-awareness
Enhance relationships
Improve sleep
Reduce worries, anxiety and distress
Enhance compassion and connectedness